Finding the correct CBD dosage for you may sound intimidating. In this article, we will break down how often you should take CBD. What is the best time of day to take CBD varies from person to person, but keep these specific factors in mind when you’re getting started with CBD.
How Often To Take Your CBD
With CBD quickly rising to be the go-to natural health remedy for many people, CBD is still very new and many people don’t know how to incorporate it into their daily life. The biggest question is “how do I take CBD” and also “how much CBD do I take” and lastly “how often to take CBD”. However, with CBD, it isn’t as easy as providing a single answer for everyone since just like many other medicines, the dosage, and strengths depending on the individual and their needs.
Many people use CBD to help with all sorts of issues such as sleep disorders, pain, anxiety and much more. There are many factors to take into consideration when deciding on the correct dosage to take. Some factors include age, sex, weight, genetics, which issue/disorder, and the severity of such issue/disorder. Other medications also come into consideration since although CBD should not alter the effects of other medications when taken in extreme dosages for chronic issues, CBD can alter how other pharmaceuticals are absorbed in the body.
Finding the correct CBD dosage for you may sound intimidating but the good news is that CBD is an incredibly safe and virtually risk-free therapy. So in this article, we will break down the typical common dosage amounts used by the majority of users and also, how to determine how much CBD you should take.
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How do you take CBD oil
The most popular method of use for CBD is through an oil tincture. Many people prefer using a tincture since all it is a very simple and efficient method of delivery. Placing a tincture under the tongue causes the oil to absorb directly into the bloodstream resulting in fast and instant relief.
However, there are many different ways to take CBD. The most common ways are by a tincture, vaporizer, edible, or topical. Some may argue that the vaporizer is a faster and easier way to take CBD but with a vaporizer, the cannabinoids have to go through a different mode of delivery which is less efficient than a tincture. With a tincture, the cannabinoids go directly into the bloodstream from the capillaries under the tongue and bypass the entire digestive route.
A very important thing to note when searching for the right CBD product is to make sure if you are going to vape CBD that you get a vape specific juice. It is very easy to mistake a tincture for a vape juice since they come in very similar packaging but it is important to realize that tinctures and vape juices are very different. Vape juice has CBD that has been extracted and produced specifically for inhalation whereas a tincture has been produced to be placed under the tongue and be swallowed.
No matter if you are using a tincture, vaping, consuming an edible, or using a topical, it is very important to keep track of exactly how much CBD you are using at all times.
How much CBD oil should you take?
This is the most asked question among people wanting to bring CBD into their lives but unfortunately, the answer is not so simple. As discussed prior, CBD dosage is unique to every individual and depends on a variety of factors. The best way to figure out exactly what is the best solution for your needs, is recommended to speak to a healthcare professional. If you are purchasing CBD at a professional healthcare center, do not be afraid to ask questions.
We understand that everyone does not have direct access to healthcare professionals especially in the cannabis industry. So down below we have some general dosage guidelines to help serve as a benchmark for future CBD use.
Please keep in mind that these are general guidelines and not guaranteed dosage for your personal needs. Please consult a healthcare professional for your specific needs.
For most people just bringing CBD into their lives, it is best to start with smaller doses and go up from there. The majority of CBD users find that anywhere from 10-20mg doses is enough to bring effective relief to a wide variety of issues. Some users may even find relief with as little at 1-3mg per day. Either way, it is best to start with under 20mg and if you find that you are not getting the results you were hoping for, you can always gradually up your dosage. A very common way that most people take CBD is by simply taking a dose in the morning and then another dose around 12 hours later in the evening. This schedule should provide sufficient all-day relief.
You want to start with a small dosage to ensure that you are not taking more than needed and to help with finding the proper dosage for your needs. For patients dealing with anxiety or depression, the average starting point will be around 1-3mg of CBD. For patients dealing with acute or chronic pain, the average starting point will be around 5mg.
Keep in mind these are not the final dosage amounts for every person but just some general starting dosages that work for the majority of new users.
One thing to keep in mind is how the CBD is affecting you. If after your morning dose you do not get the results you were hoping for, you can up the dosage a few milligrams in the evening and see if you find more relief. It is also a good idea to keep track of how long the CBD effects last for you. If you find the effects lasting all day then you may not have to take 2 doses daily and just a 1-morning dose may be enough and vice versa if you find that 2 doses are not helping you for the whole day.
So for pain, CBD doses typically range in the 10-20mg and for different issues such as anxiety or depression, smaller doses are more appropriate. Since dosage amounts are unique to each individual, it is very important to pay close attention to how CBD affects you.
When is the Best Time to Take CBD?
How to take CBD oil? Or when is the best time to take CBD oil? Here, on the frontlines of the CBD movement, we get asked these questions all the time. Since CBD affects everyone differently, there really isn’t a one-size-fits-all answer. Instead, let’s look at the main factors to consider when determining what time of day is best for you.
3 Key Factors that Help Determine When to Take CBD
- Reasons for taking CBD
- Type of CBD product
Listen to Your Body
Before we explore these main factors, the recurring theme here is to listen to your body when choosing how to take CBD oil. What gets one person to sleep may help another maintain energy throughout the day. Why are there such massive discrepancies with the effects of CBD? Well, it’s complicated.
The Human Endocannabinoid System (ECS) regulates many physical processes including pain, memory, mood, appetite, stress, sleep, metabolism, immune function, and reproductive function. CBD acts upon the ECS on a molecular level. Given the complexity of this regulatory system, the potential effect that CBD can have on these processes is totally unique. When beginning your journey with CBD, choose a time of day when you can safely experiment.
For example, if you decide to try CBD for improving sleep, logic would dictate that taking it before bedtime would be most effective. However, some people may feel stimulated when they are trying to catch some z’s. To complicate matters even more, it is possible that when taking CBD in the morning it has a different effect than in the evening. All this leads back to the idea that you want to create enough space to safely experiment. For most of us, that often means the early evening, which would be the best time of day to take CBD oil for experimentation. By then we are done with the demands of the workplace, and we would still have hours before bedtime. Doing so should safeguard against any potential disruptions to your daily/nightly rhythms. After sufficient time, you will gain more insight into how CBD interacts with your body, and this will ultimately lead to an intake schedule that works best for you.
1. Reasons for Taking CBD
People are using CBD for a variety of reasons. Stories range from treating specific symptoms like seizures and acne, to regulating moods, appetite, and more. What time of day you take CBD should largely be based on the reasons you are taking it in the first place. Back to our sleep example. Some of our customers simply take their daily dose before bed, while others take it during the day and find that having it in their system throughout the day helps improve their sleep behavior at night.
Food for thought: My acupuncturist prescribed Chinese herbs for me (they taste gross!) and said, “The best way to take these herbs is to take them.” Meaning, that despite their rancid taste and elaborate boiling protocol, I needed to take them. Similarly, despite our tincture’s great flavor, all the nuances we are discussing here are secondary to the main point: keep taking CBD!
How much CBD for sleep? Or how to take CBD oil? CBD products often include a serving size or daily dose suggestion. However, here too it is important to experiment and find what works best for you, regardless of whether you need to determine the right CBD dosage for sleep or for any other condition. For instance, we recommend starting with 1ml of our regular strength tincture per day, and for some of our customers, this feels right.
Get Creative / Mix It Up:
- Split the recommended dosage: taking .5ml in the morning and .5ml in the evening allows the effects to be more evenly spread out through the day.
- Double the dose: for some, taking 1ml in the morning and another in the evening provides relief beyond the recommended dose.
For whom the bell curves?
For thee, of course! CBD has been shown to have a bell curve in regards to its effectiveness. This means that as you take more, its effectiveness will ramp up to a maximum efficiency rate before beginning to fall off as you reach saturation levels, resulting in wasted product. Think about your ECS as a gas tank. When you are pumping gas, eventually the pump will click off once the tank is full. You can try to keep squeezing the handle to put more in, but no more will fit. Once your tank is full, you need to put some miles in before it’s necessary to refuel.
So when determining the ideal CBD oil dose for sleep or how to take CBD oil, it would be good to keep this important point in mind. Once you know how you react to CBD, play with dosage amounts and times. Think about when you need relief and plan timing around that.