weed burning throat

Sore Throat From Smoking: How to Treat It And How to Prevent It

It’s no secret that regular smokers may at some point experience throat pain after taking a hit. If you’re one of them, you may have caught yourself wondering, “Why does my throat burn when I smoke weed?” Let us take a closer look and discover the reasons behind this, as well as how to prevent it from occurring.

Why Does Smoking Weed Cause A Sore Throat?

THC and CBD both inhibit saliva production, causing dry mouth (also known as “cottonmouth”). Dry mouth can lead to dry throat, and then sore throat. The act of smoking itself is also rather harsh on your throat and lungs; hot smoke dries out your throat and nasal passages, and the toxins from the smoke itself can be an extra irritant. This combination is what can lead to a sore throat from smoking weed.

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How To Treat A Sore Throat From Weed

If you’ve ever experienced a sore throat from smoking weed, there are some solutions to help alleviate your pain so you can keep on toking. Try these methods and finally feel some relief!

Drink Plenty Of Water

First off, the best way to prevent your throat hurting after smoking weed is to stay hydrated! A sore throat can sometimes be a side-effect of cottonmouth, and the best way to treat that is to keep hydrated during your smoke sesh. Water is a godsend, and making sure you’re properly hydrated whenever you smoke will prevent many of the negative side-effects of THC.

Avoid Hard Foods: Eat Soft Foods Instead

When you’re sick, you may be familiar with the comfort of eating soft foods like soup, mashed potatoes, ice cream and more. Well, the same can be said for treating your sore throat from smoking weed! Soft foods are soothing and comforting, and will definitely be much easier on your body than chewing and swallowing hard foods.

Tea And Honey Can Help Your Sore Throat

If your throat burns after smoking weed, your throat may be dry or irritated. Try drinking a nice cup of chamomile or lemon tea with a bit of honey. Honey is a natural remedy for throat pain, as it coats your throat and can help prevent further damage. Lemon and honey together is the perfect combination for soothing any throat irritation.

Gargle Some Salt Water

Gargling salt water may not be the most delicious method of pain relief, but it sure is an effective one. Simply take between a teaspoon and tablespoon of salt in a glass of warm water and gargle for 30-second intervals for a few minutes – but do not swallow! This will soothe your throat and provide momentary pain relief.

Invest In A Humidifier

A sore throat is usually a symptom of dry mouth, dry cough or dehydrated bronchial passages. If you frequently get a sore throat from smoking weed, the remedy could be a humidifier. A humidifier pumps moisture into the air and will hydrate your nasal cavities, bronchial passages and throat; a great way to prevent the dryness that causes sore throat in the first place.

Suck On A Throat Lozenge

Especially if you’re on the go, sucking on a throat lozenge or cough drop can help provide instant relief to your throat. Many brands of cough drops contain anesthetics which can help numb your throat and provide pain relief. Other types of lozenges contain natural ingredients like lemon and honey, which we already know to be great sources for pain relief.

Try Oil Pulling

If all else fails, you can try oil pulling with coconut or olive oil. Oil pulling is the act of swishing around about a tablespoon of oil in your mouth for 1-2 minutes, pulling out toxins from deep in your throat. Oil pulling is also said to be good for general mouth and teeth health. It can provide temporary relief to a sore throat, so consider trying it once a week or so.

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How You Can Prevent a Sore Throat In The Future

Just because you sometimes get a sore throat from smoking weed doesn’t mean you have to give up cannabis altogether. Here are some tricks you can apply to smoking to avoid the pain.

Try Alternatives To Smoking

If you experience pain in your throat after smoking weed, try a different method of cannabis consumption. First, try vaporizing your weed. Vaporizing heats up weed without burning it, preventing the release of smoke that contains harmful carcinogens. You could also try edibles, which require no smoking at all and therefore can’t cause sore throat. Other weed options include topicals, tinctures, creams, and basically anything that avoids the physical act of smoking.

Add Lemon Juice To Bong Water

If your throat burns after smoking weed, try adding a bit of lemon juice to your bong water. Not only does added lemon juice make your glass significantly easier to clean, but it will add a bit of freshness without the taste of bong water. Lemon juice also contains many soothing properties, and adding it to your bong water will help alleviate some of that burning sensation while you smoke.

Use Fresh Weed

It’s always important to use fresh bud when you’re sparking up. Older weed will dry up and be much harsher to smoke. Old bud can also be unhealthy for your lungs, as it’s prone to developing mold, fungus, or acting as a host to other pest mites. If you find that you have throat irritation from smoking weed, the culprit could be the weed itself.

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Ready To Battle Sore Throat?

There are many different remedies to your weed sore throat that don’t involve giving up cannabis altogether. While it’s sometimes good for our bodies to get a break from smoking, this doesn’t mean you have to quit cannabis completely. Listen to your body and treat it well, and you can prevent yourself from experiencing pain in the future.

Herbies Head Shop expressly refuses to support the use, production, or supply of illegal substances. For more details read our Legal Disclaimer.

If you’ve ever experienced a sore throat from smoking weed, there are some solutions to help alleviate your pain so you can keep on toking. Try these methods and finally feel some relief!

How To Care For A Sore Throat From Smoking Cannabis

Arguably the most common downside of smoking cannabis is a sore throat. Inhaling marijuana can irritate the throat and spoil an otherwise pleasant experience. We’ll walk you through why this happens, and offer remedies to treat it.

How to handle a sore throat when smoking cannabis.

  • 1. Why does smoking weed make you cough?
  • 2. Factors that contribute to a dry throat when smoking cannabis
  • 3. Alternatives to smoking cannabis
  • 4. How to treat a sore throat from smoking cannabis
  • 1. Why does smoking weed make you cough?
  • 2. Factors that contribute to a dry throat when smoking cannabis
  • 3. Alternatives to smoking cannabis
  • 4. How to treat a sore throat from smoking cannabis

Smoking cannabis comes with many wonderful effects. But, it can also have some less-than-enjoyable side effects, one of which is the dreaded dry mouth or “cottonmouth”. This is when your throat and mouth become dry and irritated after smoking.

Given how common it is for one to get a sore throat from smoking weed, we’ve looked into what causes it, and how you can help soothe your throat.


The thing is, your throat doesn’t just get dry and irritated after enjoying a nice sesh; it also usually comes with a nasty cough. And once you start coughing, it aggravates your throat further, making you cough even more, which means even more irritation and more coughing… Well, you get the idea.


So, what exactly is it that irritates your throat when you’re smoking cannabis? Let’s take a look!


Of course, when you’re enjoying hits from a joint or pipe, what you’re doing is inhaling hot smoke. The hot smoke heats up and dries out your throat and nasal passages. Check. But heat isn’t the only thing that contributes to this nasty side effect, otherwise we’d just need a glass of water and we’d be fine.


The passageway from your pharynx to the bronchioles in your lungs is now hot, dry, and irritated; it may even start to hurt. At this point, it would much rather not be further aggravated. But, that’s exactly what we’re doing since, after all, we’re smoking weed. The substances in your weed, including aromatic terpenes and cannabinoids, but also toxins from the smoke itself, will irritate your (already irritated) throat even more.


When it comes to having a dry throat, you would think that the body would respond by producing more saliva to help things out a bit. And now comes the unfortunate part: cannabinoids such as THC and CBD may actually inhibit saliva production.

Well, say hello to a nasty, dry throat, lots of coughing, and the wonderful world of cottonmouth, courtesy of the same substance that also makes you high. Bummer, isn’t it?


If your dry mouth has gotten so bad that it’s causing significant discomfort, the best thing may be to stop smoking cannabis altogether. But let’s not rush things; there are a number of creative alternatives to smoking. Here are some of them:


Vaping is becoming increasingly popular, as evidenced by the plethora of associated products on the market. Inhaling vapour is safer and cleaner than smoke. Vapour (aka steam) contains far fewer potential toxins and carcinogens. The water in your body will also cool vapour more quickly than smoke—meaning less irritation when enjoying weed!

• More potent than smoking

• Be wary of low-quality vape liquids


Edibles can be very precisely dosed. They come in many different forms, from chocolates and gummies that you can snack on to full-fledged cannabis meals.

Unlike smoking or vaping, the effects of edibles will take up to an hour to hit. It could be two hours before your digestive system fully distributes the cannabinoids throughout your system. On the plus side, the effects can then last some time—usually 4 to 8 hours.

• No harmful smoke

• Effects will last a long time


Lastly, you can also use cannabis topicals such as creams, ointments, and transdermal patches. The latter work similarly to edibles in that they provide their beneficial effects slowly and steadily over the day.

Unlike transdermal patches, the cannabinoids in topical creams don’t enter the bloodstream, but they do penetrate deep into the skin to produce local effects. As such, creams and lotions can be a good option for users looking to soothe local aches such as joint and muscle pain.

• Can be used all throughout the day


We went over some alternatives to smoking cannabis you can try out, but some folks will inevitably refuse to stray from sparking up the herb. After all, what beats ripping a nice bowl with your friends? Let’s talk about how you can treat throat irritation and pain from smoking.


This should come as a no-brainer: stay hydrated! Nothing rehydrates a dry throat like a glass of water. Know that cool water is best for this purpose. Avoid hot drinks like coffee or tea.


The same candies you can find to soothe a cold will do a good job for “weed throat” as well. Sucking on a sweet candy or a lozenge stimulates saliva production, which helps keep your mouth and throat moist. Most of the time, throat lozenges also contain local anaesthetics that can help with irritation and speed up the healing process.


A hearty bowl of chicken soup has long been used as a home remedy for symptoms of the common cold and flu. It soothes and moistens the throat, which makes it great for a sore throat from smoking weed. As an additional bonus, it provides a filling meal!


A steam inhaler is an effective way to bring moisture back into your passages. You can also look into a humidifier for your room. Alternatively, if you don’t want to spend money on an inhaler or humidifier, spend a few minutes in a steamy bathroom. Just pour hot water with a spoonful of VapoRub in your sink and slowly breathe over it with a towel covering your head.


As mentioned above, THC is one reason smoking weed causes dry passageways and cottonmouth. But this doesn’t mean you need to stop enjoying weed: just select cannabis strains that are low in THC.

Check out the Top 5 Low-THC Cannabis Strains at Royal Queen Seeds, so you can enjoy a smoother and more pleasant smoke.


Taking anything in excess is bad. Even if the worst thing cannabis does is make your throat sore, it’s going to become exacerbated the more you smoke. Instead of letting a negative feedback loop accumulate, space out your smoking sessions to give your throat more time to heal. It will also make your stash last longer and your high feel stronger.

Smoking marijuana can irritate your throat and cause cottonmouth. If you're sick of having a sore throat from weed, consider these alternatives.