hemp seed oil vs coconut oil

Hemp Seed Oil Vs Olive Oil: What’s The Difference?

CBD oil is a top health and wellness trend. In this blog, we take a closer look at the properties of the two most effective carrier oils, hemp seed oil and olive oil. The best CBD oil is not just the one with the highest potency; bioavailability and personal preference make all the difference.


The CBD market might be in its infancy, but the forecast from the Hemp Business Journal market analysis predicts a $2.1 billion market by 2020. Matt Karnes of GreenWave Advisors told Forbes, “I estimate an almost $3 billion market by 2021”. Whoever is right, we are talking serious green. And with so much profit potential, a glut of questionable CBD oil has hit the market.

In order to effectively supplement your ECS (endocannabinoid system) with CBD, the CBD oil you consume must actually contain the stated dose of the non-psychoactive cannabinoid cannabidiol. And the best way for the body to absorb that CBD is with fat. Specifically, via carrier oils rich in the “good” fats essential to a healthy diet.

Bioavailability, or how readily the body can absorb the oil, is the critical factor. CBD is most commonly infused into hemp seed oil and olive oil due to their high bioavailability. To maximise this, dropping CBD oil under the tongue (sublingually) is agreed upon as the best ingestion method.


Hemp seed oil alone does not contain any cannabinoids. This oil is a product of the cold-pressing of hemp seeds and not hemp plants. What makes hemp seed oil special is its unique 3:1 essential fatty acid ratio. As a dietary supplement, hemp seed oil is a tastier, slightly nutty-flavoured alternative to the less appetising oils from the health food store. Mother Nature got it right the first time with hemp.

Only when infused with CBD does hemp seed oil become CBD hemp seed oil. Essentially, the CBD molecules are hitching a ride into your body via carrier oil fats. The combination of CBD and hemp seed oil exploits the full potential of this healing plant. That’s why RQS CBD Hemp Seed Oil is already available in 5% and 20% CBD concentrations. No psychoactive effects, while boasting all the benefits of hemp’s essential oils.


Olive oil is the magic ingredient of the Mediterranean diet, used for cooking, drizzled over salad, and even employed as pizza topping by some. The oil that is cold-pressed from the fruit of the olive tree is more vegetable-flavoured and favoured in the kitchen, although olive oil has many uses, from cosmetics to medicine.

Olive oil has been linked to increased longevity and healthy living for centuries. Moreover, olive oil is also a fantastic carrier oil for CBD, and is arguably the most effective. This is due to the presence of LCTs or long-chain triglycerides.

Olive oil is a natural source of LCTs, and this makes it the perfect CBD delivery system. Boasting far higher bioavailability than medium-chain triglycerides (MCTs), it is more efficient than many other carrier oils. RQS CBD Oil puts the theory into practice with 2.5, 4 and 10% CBD concentrations available in 3 sizes (10, 30, and 50ml) in convenient dropper bottles. This same olive oil-suspended CBD oil is also available in the form of softgel capsules.


Coconut oil is a natural source of MCTs. The health benefits of supplementing with coconut oil we do not dispute. Studies proving reductions in LDL cholesterol associated with heart disease have made coconut oil a popular diet food. Coconut oil’s shortcoming with CBD supplementation, however, is its lack of LCTs. It’s these that make the nutrients in the carrier oil more transportable in blood, and thereby highly bioavailable.

At present, even in the US, the CBD market is largely unregulated. In fact, back in February 2016, the US Food and Drug Administration (FDA) tested 24 CBD products from 8 different companies and struck snake oil. Only two CBD products had a CBD content listed on the label that matched what was inside the bottle.


Our research and experience in the business tell us that CBD oil made in the EU is the best CBD oil in the world. The European hemp industry is a mature industry with a reputation for high-quality hemp products. Moreover, high-CBD hemp varieties have been specifically bred and adapted to the European climate.

Whether you personally prefer olive oil or hemp seed oil, you need to be assured you are getting genuinely effective CBD oil. RQS CBD Oil is CO₂-extracted and sourced exclusively from EU hemp. You’ll taste and feel the difference when you supplement with superior CBD oil.

CBD oil is a natural healing oil. But which CBD oil is the best? Let’s find out more about the carrier oils hemp seed oil and olive oil.

Hemp Oil for Skin

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Hempseed oil is often referred to as “hemp oil,” and it’s harvested by cold-pressing hemp seeds. Hemp oil is often unrefined. It’s a clear green oil and can have a nutty flavor.

It’s different from cannabidiol (CBD) oil, which is an extract of the cannabis plant and utilizes hemp flowers and leaves for its production.

Hempseed oil is made from the hemp seed itself and usually doesn’t contain any THC (tetrahydrocannabinol), the psychoactive component, although this seems to be widely disputed . According to 2017 research , CBD oil may also have very low and insignificant levels of THC.

Hemp oil has numerous health benefits, including those that improve skin health. It’s so beneficial for skin health thanks to its nourishing vitamins and moisturizing qualities.

There are a number of skin care benefits that you can get from using hempseed oil, either topically or by consuming it.

Moderates oil production

Hemp oil is perfect for most skin types as it can moisturize without clogging your pores. It can even help to balance out oily skin, hydrating it and regulating the skin’s oil production.

Dryness can also cause your skin to overproduce oil, which in turn, can stimulate acne. Hemp oil can prevent dry skin without clogging pores. This helps reduce acne that’s caused by excess oil.

Moisturizes and soothes inflammation

One of the omega-6 fatty acids that hemp oil contains is gamma-linolenic acid (GLA), which acts as a powerful anti-inflammatory while simultaneously encouraging skin growth and new cell generation.

This can help to calm inflammation and irritation on the skin, including acne and some conditions like psoriasis, while keeping the skin nourished and moisturized.

Treats atopic dermatitis

Part of what makes hempseed oil so beneficial to the skin is that it’s rich in omega-6 and omega-3 fatty acids. Consuming these nutrients can help to treat skin conditions like atopic dermatitis.

One randomized, single-blind crossover study found evidence that dietary hempseed oil reduced the symptoms and appearance of clinical atopic dermatitis after 20 weeks.

Has anti-aging properties

In addition to moisturizing and soothing the skin, hemp oil has anti-aging properties. Hemp oil can help reduce fine lines and wrinkles as well as prevent signs of aging from developing.

The linoleic acid and oleic acids found in hemp oil can’t be produced by the body but can play a crucial role in skin health and anti-aging, so they’re important nutrients to add to the diet.

Ready to get started? Buy hemp oil now.

There are several methods you can use to get the skin benefits from hemp oil.

Topical use of hemp oil

The first method is to apply the hemp oil directly to your skin. This can work if you have immediate irritation or dry patches of skin that you want to soothe quickly.

Before using the oil, try a patch test to make sure you won’t get an unwanted reaction:

  • Wash and dry a small area of your upper arm (such as the crook of your elbow).
  • Apply a small amount of the pure hemp oil. (If using the hemp and essential oil mixture described below, test in a separate spot from the pure oil and at a different time.)
  • Cover the spot with a bandage and leave it in place for 24 hours, being careful not to get the bandage wet.
  • If any redness, burning, itching, or other irritation occurs, you can assume you’re sensitive to the oil and shouldn’t use it. If you have a reaction, remove the bandage immediately and wash the spot with soap and water.
  • If you don’t see or feel any reaction, then the oil is probably safe to use.

If you’re using the hemp oil to treat acne and want to apply it topically, apply the oil directly to clean skin and leave it on for one to two minutes before washing it away with warm water.

Hemp oil and essential oil mixture. You can also combine hemp oil and other anti-inflammatory and soothing ingredients with a recipe like the following, which can be applied directly to the skin:

  • 1/4 cup hemp oil
  • 2 teaspoons melted coconut oil (can be melted in the microwave; place desired amount in a microwaveable container and heat in 30 second intervals, stirring between each interval, until completely melted)
  • 4 to 5 drops skin-boosting essential oil, like lavender or rosemary oil

Note: Essential oils, like lavender or rosemary oil, should only be used topically and in a diluted mixture. Do not take essential oils internally. Many are toxic.

Oral use of hemp oil

The second method is to ingest hemp oil, which can provide the same skin benefits and additional overall health benefits as using the oil topically. If you take hemp oil orally, there’s less risk of any skin irritation or break outs, although it may cause some temporary digestive upset.

Talk to your doctor before taking hemp oil orally.

If you do take it orally, you can have 1 to 2 teaspoons daily — either all at one time or divided into two doses.

If you don’t like the taste or consuming the hemp oil straight, you can also use it in different recipes. One option is to mix it into foods, like smoothies, salad dressings, or soup. Or you can use it for cooking.

Hempseed oil is often referred to as “hemp oil,” and it’s harvested by cold-pressing hemp seeds. Hemp oil is often unrefined. It’s a clear green oil and can have a nutty flavor. Learn about the benefits of hemp oil for skin and how to implement it into your skincare routine.