CBD Gummies vs. CBD Vapes. The benefits of each option, and how to choose what's best for you! Ready to learn the benefits? A guide to the most common CBD products and how they affect the body.
CBD Gummies vs. CBD Vapes
Many people are currently benefitting from CBD products, but did you know there are perks to edibles? While all forms of CBD absorption will suffice, edibles such as gummies, may be the better option for several reasons. Ready to learn the benefits of CBD gummies?
Is vaping the best way to receive your intake of CBD? Is it the better choice when compared to edibles? While it seems like the most popular way, that is no indication of its superiority. Find out if edibles or vapes are the better way to consume CBD.
Why Vaping Isn’t the Answer
Vaping is one of the first things that comes to mind when people think of CBD, and this is due to its connection to THC. However, vaping isn’t as incredible as it may seem. This method of consumption, while the quickest, can cause unpleasant side effects.
The most frequent downside of vaping is lung irritation, which can lead to coughing–sometimes severe. If persistent use continues, more frequent coughing could develop. That’s why more and more people are choosing edibles over vapes.
Vitamin E can also found in these products, which may be the source of the irritation. Scientists believe that this vitamin might harden in the lungs, leading to hospitalizations in some cases. Gummies are a great way to avoid the unpleasantness of hardened vitamin E.
Benefits of Edibles
Absorption Rates and Longevity of Effects
Absorption refers to how long it takes for the CBD to enter the tour bloodstream, same as measuring BAC (blood alcohol content). Since inhaled CBD passes through the lungs, it has quicker access to the bloodstream. In contrast, swallowed CBD must pass through the stomach and liver before entering the blood and brain.
Research is beginning to suggest that consuming CBD edibles provide a longer duration of relief. Why? Absorption rates vary significantly between vaping and edibles. Vaping has a rapid absorption rate, whereas edibles can take up to an hour for effects to kick in.
Absorption rates determine the duration of the effects as well. Because it takes longer to soak in, edibles last much longer than inhalation. Eating CBD could last up to four hours longer than vaped CBD. So, if you’re willing to embrace a slow start for a longer ride, CBD gummies could be your solution.
Dosages: Vape vs. Gummy
With a vape pen or mod, it can be challenging to dose yourself correctly. You just have no idea how much you’ve taken and usually take more than is needed. Luckily there are no psychoactive side effects to worry about.
There will always be a clear-cut dosage label on the product, or it may come in single-dose containers. Either way, it is much easier to dose correctly with gummies, which help you conserve your CBD, keeping money in your wallet.
Even though pocket vaporizers can be tiny and resemble a flash drive, they aren’t always practical. Workplaces simply don’t allow associates to smoke or vape indoors. Those who inhale CBD are restricted to lunch and breaks for their pain relief.
On the other hand, gummies can be very inconspicuous, not that it needs to be hidden. It’s much more convenient to toss back a gummy or two instead of vaping at the office. Not only do you have ease of use, but you also have a little snack.
What Are The Health Benefits of Gummies over Vapes?
Earlier, lung irritation was mentioned. Anytime chemicals are inhaled into the lungs, you risk damaging them. Besides that, smoke and vapor have been linked to eye irritation. Simply snacking on a gummy can save you from those discomforts.
Common cases that CBD could potentially help you with:
- Pain Management
- Poor sleep
While there have been CBD cases helping those who suffer from the above conditions, not enough evidence supports a valid health claim. The FDA (Food and Drug Administration) doesn’t allow CBD products to be marketed as remedies for those solutions. So, while they’re on the market, it is up to you to decide if they work for you.
Side Effects of CBD?
Along with most things, there are some side effects of taking CBD. While mostly minor, they’re something to consider when deciding if CBD is for you. Keep in mind not everyone experiences these; they are just potential warnings for you.
- Changes in appetite or mood
- Dry mouth
While the list may seem long, compare it against a traditional medicine’s warning label. You will be surprised as to what you’ll see. Even household favorites such as Tylenol have an extensive list of potential adverse side effects.
Are You Interested In More Benefits of CBD Gummies?
Head over to Happy Hemp to get your remaining questions answered for CBD gummies. Find out if they can help you tolerate your pain, power through anxiety, or more! Let Happy Hemp set you with your first CBD experience.
Edibles vs. topicals vs. vaping vs. oils: CBD products, explained
A guide to the most common CBD products and how they affect the body.
Danielle Kosecki is an award-winning journalist who has covered health and fitness for 15 years. She’s written for Glamour, More, Prevention and Bicycling magazines, among others, and is the editor of The Bicycling Big Book of Training. A New York native, Danielle now lives in Oakland where she doesn’t miss winter at all.
You’re not imagining it — CBD is everywhere. After the Agriculture Improvement Act of 2018 legalized hemp-derived cannabidiol, products with it have flooded the market. Burgers , coffee, cartridges , pet shampoo — you name it and there’s probably a version that contains CBD.
This story discusses substances that are legal in some places but not in others and is for informational purposes only and not for the purpose of providing legal advice. You shouldn’t do things that are illegal — this story does not endorse or encourage illegal drug use.
The sheer variety of CBD products can be overwhelming — especially considering they all interact with and affect the body in different ways — but the abundance can also be a good thing.
“Medical cannabis users can kind of mix and match what they use in ways that can potentially be similar to the medication a physician would give them, says Kevin Boehnke, Ph.D., research investigator in the department of anesthesiology and the Chronic Pain and Fatigue Research Center at the University of Michigan. For example, when it comes to pain management — the top medical use for CBD — a fast-acting form of cannabis (like vaping) and a slower-acting form (like edibles) could potentially be used analogously to fast-acting and extended-release pain relievers.
Research into the potential health effects of CBD, as well as optimal doses for specific conditions, is still preliminary but there are a few things we know about the different delivery methods.
Edibles (including pills and capsules)
CBD is available in many edible forms, including beverages, chocolate and these gumdrop candies.
This class of CBD products includes anything ingestible — from drinks to candy to capsules.
Pros: With such a large variety of edible CBD products available, people may have an easier time finding something that fits their preferences. For example, food products, like chocolate, gummies and granola bars, may have an earthy flavor that some may find unappealing but pills and capsules tend to be tasteless.
Packaged edibles can also make it easier to take a specific dose (though checking a product’s certificate of analysis is the best way to confirm it contains the type and amount of ingredients listed on the package).
Cons: Absorption can be slow, erratic and variable, according to research. “If you eat an edible, it actually takes a while to hit the bloodstream because it has to be digested and metabolized by the liver,” says Boehnke. “So it takes a while to take effect but then that lasts a lot longer and tapers more slowly.”
And things like how much food someone has recently eaten can affect how much CBD is absorbed by the body, which is usually around 20%-30%. Peak bloodstream levels are usually achieved within one to two hours, though it can take up to six. That variability makes edibles the least predictable methods of using CBD.
Many brands offer vaporizers with CBD.
Similar to e-cigarettes , vaporizers heat up dry cannabis flower or CBD oils, creating an inhalable vapor.
Pros: Vaping is the fastest way to potentially feel results. Peak bloodstream levels occur around 10 minutes but most people can start feeling the effects within a few minutes of the first inhalation and the effects can stick around for three to five hours.
“When you vape or smoke, it quickly hits the bloodstream, so there is a quick effect onset that tapers off more quickly than edibles,” says Boehnke.
Cons: Like edibles, a variety of factors, such as how deeply someone inhales, how long they hold their breath, and how hot a vaporizer runs can affect CBD absorption, which can vary from 10%-60%. Dosing can also be difficult, although prefilled pens that meter out doses help to consistently zero in on the right amount.
Lastly, vape cartridges can contain propylene glycol , a liquid alcohol that’s also found in e-cigarettes and can break down into formaldehyde, a probable carcinogen, at high temperatures. There are “solvent-free” oils on the market that don’t use propylene glycol, and come with a certificate of analysis detailing what chemicals are present.
Oils and tinctures
The CBD in these products are usually extracted from hemp and then diluted with an oil, often sesame. The resulting oil or tincture is then typically placed under the tongue using a dropper or sprayed on the inside the cheek, where it’s absorbed directly into the bloodstream.
Pros: After vaping, oils and tinctures are the second-fastest way to feel the effects of CBD — usually within 30 minutes. Unless it’s added to food or immediately swallowed, in which case it will have to be processed by the liver first.
Cons: Depending on the product, dosing can be tricky. Labeled droppers can be a big help, as can shaking the bottle well before use because CBD can get stuck to the side of the container.
Marijuana bubble bath and body lotion is seen for sale at the Higher Path medical marijuana dispensary in California’s San Fernando Valley.
Robyn Beck / AFP/Getty Images
Topicals include lotions and balms that are rubbed directly onto the skin, as well as transdermal patches that stick to the skin and gradually release CBD into the bloodstream over a prolonged period of time.
Pros: Topicals can be as effective as oral delivery methods. Lotions work more locally, making them a great option for things like arthritis and menstrual cramps, whereas transdermal patches will have a more wide-reaching effect.
Cons: Topicals generally need to contain higher amounts of active ingredients, like CBD, to be effective, which can drive up the price. There’s also the risk of skin irritation. The time required to take effect can vary.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.