CBD Oil For Sprained Ankle

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CBD Treat High Ankle Sprains and highly effective in providing quick relief in the symptoms associated with a high ankle sprain. Hemp-derived CBD oil interacts directly with receptors in our endocannabinoid system. Also known asthe ECS, the endocannabinoid system is a network of receptors responsible for regulating vital functionssuch as sleep cycles, inflammatory response, and stress levels.

How Can CBD Be Helpful In Treating High Ankle Sprains?

High Ankle Sprains are painful and those who are more prone to such sprains know the level of frustration they bring with them. Such sprains, if severe, can cause trouble in playing, exercising, or even walking. If you are one of those who are prone to such ankle sprains and are always for a lookout for a reliable treatment, you are in the right article. Today, we will tell you about one such treatment called CBD which is completely organic and at the same time has the potential to treat your High Ankle Sprains.

Cannabidiol or CBD oil is a great supplement which is extracted from the hemp plant and is well known for its pain relieving and anti-inflammatory properties. It is a safe and non-psychoactive cannabinoid meaning it does not have euphoric effects on you.

Before I jump into how this natural remedy can be helpful in relieving high ankle sprain, let me tell you something about high ankle sprains and how do they happen.

What Is A High Ankle Sprain?

According to Healthline, ” A high ankle sprain is a sprain in the upper ligaments of your ankle, above the ankle itself. These ligaments are attached to the fibula and the tibia, stabilizing the entire area for activities like running and walking.

Damage or a tear in these ligaments either due to rotating or twisting your ankle can result in a high ankle sprain. These sprains are less common but more extreme than the common lower ankle sprains. A twisting or rotating your ankle is enough to cause a high ankle sprain. Mostly these sprains occur when you plant your foot on the ground and rotate it toward the outside of your leg.

Symptoms Of A High Ankle Sprain

When your ankle is injured it results in the pain and inflammation near the ankle bone. Apart from the common symptoms of a sprain, you will experience some additional symptoms when you are suffering from a high ankle sprain. These include:

  1. Pain over your ankle between the fibula and tibia bones
  2. Severe pain while climbing up and down the stairs
  3. Pain while performing any activity that causes your ankle bones to bend upwards
  4. A fractured fibula in severe cases

The severity of these signs depends on the grade of ankle sprain i.e mild, moderate or severe. Patients who do not have a fractured fibula might be able to bear weight on the injured foot but those who do will find it too painful

Treating A High Ankle Sprain

The time taken by high ankle sprains to heal is usually longer than common sprains. A high ankle sprain may take from weeks to months to heal properly. The healing time depends on the severity of the sprain. Few ways that are recommended to treat such high ankle sprains include:

1. Rest

Resting your ankle by keeping the weight off your injures ankle. Rest is important as it quickens the healing process.

2. Ice

Wrap ice in a towel or use an ice pack and apply it on the injured area for about 20 minutes. You can do this after every hour for a few days. Do not put ice directly on your skin as it may cause irritation.

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3. Compression

Wrapping the injured leg or ankle with a light compress and keeping your ankle at elevated levels to reduce swelling and pain. Make sure to not wrap your leg tightly as it can stop the blood flow.

4. Anti-inflammatory pain relievers

Anti-Inflammatory pain relievers, like Ibuprofen or naproxen, can also help in reducing the pain and inflammation caused by a high ankle sprain. These pain relievers if taken in large doses can also result in adverse side effects.

5. Physical therapy

Physical therapy exercises may also be required in certain cases. Your physical therapist might suggest certain strengthening exercises to make your tendons strong.

6. Using CBD Pain Balm

One of the highly effective and organic ways to relieve the symptoms of a high ankle sprain is using a natural supplement called Cannabidiol or CBD. If you are not aware of this cannabinoid, CBD is a naturally occurring cannabinoid extracted from the cannabis-based hemp plant. This cannabinoid is non-euphoric and is well known for its incredible analgesic and anti-inflammatory properties.
CBD when applied topically on the injured area, interacts with various receptors present in the Endocannabinoid System of our body and helps in relieving pain and inflammation associated with various injuries such as high ankle sprain.

One such organic CBD product that is loved for treating their aches and sprains is the Full Spectrum CBD Pain Management Balm by Thoughtcl0ud CBD. This pain balm is infused with CBD, CBN, CBG, CBC and other herbal ingredients like Devil’s claw, Arnica oil, Olive Oil, and much more. All these compounds work together to provide quick and isolated relief in pain, inflammation and other symptoms of High Ankle Sprain.

Moreover, CBD has also been studied as a potent remedy in augmenting bone development and also bone density. Furthermore, it can alone help with the healing of the bone fracture. Thus, applying CBD topicals can also help in faster healing of fibula fracture in such sprains.

Treat High Ankle Sprains Naturally With CBD

CBD, being a well tolerated and non-psychoactive cannabinoid, does not have any adverse side effects if taken in moderate dosages. It is highly effective in providing quick relief in the symptoms associated with a high ankle sprain. It also makes our bones stronger thus preventing the further occurrence of such injury. All you need to do is to just apply a considerate amount of CBD Pain Balm on the injured area and experience its magical benefits in treating such injuries.

We hope you liked this article on CBD For High Ankle Sprains. If you wish to share your CBD experience or simply have some suggestions for us, let us know in the comment section below.

The 7 Ways CBD Oil Helps Foot Problems

Pain is pain no matter what part of the body is affected by it. But when pain originates in the foot, it can be life-altering by affecting your mobility and preventing you from enjoying routine daily activities, such as shopping, taking your kids to the park and exercising.

According to a recent American Podiatric Medical Associates study, nearly 80 percent of adult Americans have experienced a foot problem. Sources of foot pain range from bunions and ill-fitting shoes to more severe ailments, such as Achilles tendonitis, arthritis and diabetic neuropathy.

Regardless of its source, almost 50 percent of people with foot ailments choose over-the-counter products for relief, while 25 percent do nothing. One increasingly popular alternative to chasing away foot pain is with cannabidiol (CBD) products. Recent studies have found that transdermal (topical) CBD significantly reduced joint swelling and pain without adverse side effects. That’s great news for those managing foot pain but how does it work?

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How CBD Oil Works Against Pain and Inflammation

Hemp-derived CBD oil interacts directly with receptors in our endocannabinoid system. Also known as the ECS, the endocannabinoid system is a network of receptors responsible for regulating vital functions such as sleep cycles, inflammatory response, and stress levels.

The action of CBD oil on the ECS has a full-body effect that may also help manage foot problems due to its anti-inflammatory and pain-reducing properties. Hemp-derived CBD also has the added benefit of providing temporary relief without the psychoactive properties inherent with products containing THC. In fact, hemp-derived CBD oil must have 0.3 percent or less THC content as mandated by law.

Although all high-quality CBD oils have anti-inflammatory properties and can be effective in treating a variety of symptoms related to foot pain, certain administration likely yields the fastest results when used for seven common foot problems.

7 Common Foot Problems

There are hundreds of conditions that can be classified as foot problems, and this list is far from exhaustive, but some of the most common are described below along with recommended CBD products that may help alleviate pain and inflammation.

1. Achilles Tendinitis and other forms of Tendonitis– is an injury of the Achilles tendon that connects the calf muscles of the lower leg to your heel bone. It’s a common injury among runners who overdo it during training and among people who run moderately but are in not-so-good shape.

Achilles tendinitis pain typically begins as a dull ache in the calf and or the back of the leg. At times, it can intensify if there is not enough time given for the injury to heal or if the tendon tears, which would then require special medical attention. The properties of hemp-derived CBD oil to reduce pain and inflammation may help this type of injury.

2. Diabetic neuropathy- is a type of nerve damage that can occur if you have diabetes. High blood sugar (glucose) can injure nerves throughout your body. Diabetic neuropathy most often damages nerves in your legs and feet. It develops gradually and is comprised of four main types of this condition:

  • Peripheral neuropathy-feet and legs affected first followed by hands and arms
  • Autonomic neuropathy-affects neural system controlling heart, lungs bladder, etc.
  • Proximal neuropathy- also called diabetic amyotrophy, this condition is more common in people who have type 2 diabetes and in older adults
  • Mononeuropathy-comes on suddenly and involves damage to a specific nerve, causing pain in the foot, thigh or anywhere else in the body

Diabetic neuropathy can cause a wide range of serious foot problems, such as ulcers, infections, deformities, and bone and joint pain. Diabetic neuropathy is a serious complication of diabetes that affects up to 50 percent of people with the condition.

Besides people who have diabetes, those who are substantially overweight, smoke or who have kidney disease are also at risk for diabetic neuropathy. Hemp-derived CBD oil can help with pain management, inflammation management and neuroprotection of the foot.

3. Gout- is a form of arthritis resulting from a buildup of excess uric acid in the bloodstream. Uric acid crystals eventually form in the joints, especially around the big toe and cause swelling and intense pain.

The tendency to experience a gout attack can be an inherited trait but it can also be brought on by high blood pressure, diabetes, obesity, surgery, chemotherapy, stress and certain medications. Limiting consumption of certain foods and drinks may reduce your chances of getting gout. Limiting or avoiding shellfish, organ meats (kidney, liver, etc.), red wine, beer, and red meat are good ways to start.

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Hemp-derived CBD oil can help with pain management, inflammation management and neuroprotection of the foot and joints. Recommended CBD products include CBD with capsaicin, Pain Cream with CBD & Lidocaine, Warming CBD Salve, CBD Pain Patch

4. Degenerative Hallux Disorders-In addition to its tendency for getting stubbed, your big toe (great toe or hallux in medical terminology) is susceptible to a number of painful conditions including:

  • degenerative arthritis (hallux rigidus)
  • bunions (hallux valgus)
  • traumatic conditions (sesamoiditis or turf toe)
  • gout

Pain and inflammation management often calls for cold or heat compresses, change of diet or surgery. When symptoms are mild or easily managed, a high-quality CBD oil topical may provide temporary relief without the side effects of OTC analgesics or prescribed medications.

5. Heel Pain, Plantar Fasciitis- Plantar fasciitis is one of the most common causes of heel pain. Almost one third of US adult respondents to a recent survey cited heel pain as the primary source of their foot pain. Heel pain happens when inflammation occurs with a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes (plantar fascia).

Plantar fasciitis most commonly occurs in people with high arches or flat feet. It can also happen to people who spend long hours on their feet without the proper supportive footwear.

Anti-inflammatory and pain relieving properties of CBD may help to manage the symptoms as well as to suppress the inflammation that causes the pain.

6. Neuroma – is a painful condition, also referred to as a “pinched nerve” or a nerve tumor. It is a benign growth of nerve tissue frequently found between the third and fourth toes. It brings on pain, a burning sensation, tingling, or numbness between the toes and in the ball of the foot. The most common cause of neuroma is wearing ill-fitting shoes, high heels or shoes with a tapered toe box.

The good news is that mild neuromas can be managed with padding, orthopedic devices or modifying your activities that put pressure on your feet. CBD oil can help with pain management, inflammation management and neuroprotection.

7. Tarsal Tunnel Syndrome-Tarsal tunnel syndrome is a compression, or squeezing, on the posterior tibial nerve that produces symptoms anywhere along the path of the nerve running from the inside of the ankle into the foot. In layman’s terms, if you have tarsal tunnel syndrome, you have painfully swollen ankles and feet.

Tarsal tunnel syndrome is similar to carpal tunnel syndrome, which occurs in the wrist. CBD oil can help with pain management, inflammation management and neuroprotection.

Takeaway

Our feet have 25 percent of all the bones in our bodies – 52 bones in all. With 33 joints, 107 ligaments, and 19 muscles and multiple tendons holding everything together, the foot is susceptible to a variety of injuries and ailments likely to cause pain and immobility. Hemp-derived CBD oil has been shown to have beneficial properties lessening the severity of inflammation and pain.

When pain and inflammation can’t be alleviated by taking off shoes and kicking your heels up, CBD oil products may provide relief in a more holistic, natural way without the side effects of over the counter and prescribed medications.

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