From price to potency to additional sleep-promoting ingredients, see which CBD gummies for sleep stand out as our top picks. Charlotte's Web CBD for Sleep gummies are formulated with melatonin and made with organic ingredients to support sound, quality sleep and regular sleeping cycles.
CBD Gummies For Sleep
The biggest advantage of taking CBD gummies for sleep is their convenience. Gummies are portable and travel more easily than bottles of CBD oil.
Gummies also offer easy dosing since each gummy has a fixed CBD content. With every serving, you know exactly how much CBD you’re getting. The downside, however, is that you’re limited to the predetermined dose per gummy—CBD oil allows for better customization in this regard.
What’s more, CBD gummies tend to taste good and are less likely than other CBD products to have a cannabis aftertaste.
CBD gummies are a good option if you don’t mind waiting a bit longer for the CBD to take effect. Since you’re ingesting the gummy, it needs to travel through your digestive system for its contents to be absorbed. Once CBD is absorbed in the stomach, it’s “routed directly to the liver, where it’s partially broken down,” says Mark Ratner, M.D., the chief science officer at Theralogix, a nutritional supplement company. That process reduces the amount of CBD that ultimately makes it to your brain.
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Ingredients to Look for in CBD Gummies for Sleep
Unless you’re using a CBD isolate product, you’re likely to find other herbs, phytocannabinoids and sleep-promoting ingredients in a CBD gummy intended for sleep, such as:
Cannabinol (CBN). Another popular cannabinoid, CBN may help treat epidermolysis bullosa (rare diseases that cause the skin to blister easily) and glaucoma and may help relieve chronic muscle pain, according to research.
Cannabigerol (CBG). This cannabinoid may have antibacterial properties and can potentially help treat neurologic disorders and inflammatory bowel disease (IBD).
Melatonin. A naturally occurring hormone, melatonin can also be created artificially to help ease symptoms of jet lag, delayed sleep-wake phase disorder, sleep disorders in children and pre- and post-surgery anxiety.
L-theanine. An amino acid, L-theanine can cause relaxation when supplemented in high doses.
5-hydroxytryptophan (5-HTP). This naturally occurring chemical is often used to treat depression and may help alleviate insomnia and anxiety
Gamma-aminobutyric acid (GABA). A common neurotransmitter, GABA may help with sleep and anxiety when taken as a supplement.
Hops. The extract of this dried plant might help with anxiety, sleep disorders and restlessness.
Ashwagandha. A shrub often known as an adaptogen, ashwagandha can be used to help relieve stress and swelling, lower blood pressure and aid the immune system.
Chamomile. This herbal flower can be used to treat sleeplessness, anxiety and gastrointestinal issues.
Lemon balm. Another herb used in natural sleep aids, lemon balm may have antioxidant properties.
Passionflower. This vine can be helpful for people with anxiety, sleep problems, pain and/or attention-deficit hyperactivity disorder (ADHD).
Valerian root. A plant native to Europe and Asia, valerian root may help alleviate insomnia, anxiety and depression.
Terpenes. These naturally occurring compounds found in plants serve as the building blocks of many essential oils.
Potential Benefits of CBD Gummies for Sleep
The chief benefit of CBD gummies for sleep is that they may help you fall asleep when you want to and sleep more soundly throughout the night. With that said, there are several other potential benefits of CBD to be derived from taking CBD gummies, including relief from symptoms of anxiety, depression, PTSD, chronic pain and more.
Using CBD to improve your sleep can lead to secondary health benefits, too. For example, getting more restful and consistent sleep can help improve weight control and the ability to focus, says Mikhail Heifitz, chief operating officer at Unabis, a CBD company.
Potential Risks and Side Effects
Common side effects of CBD include diarrhea, fatigue and vomiting. Some people may experience sedation, sleep disturbances and anemia.
CBD may also interact with other medications, which can cause adverse reactions. For this reason, it’s best to consult a doctor before adding CBD to your wellness regimen.
Heifitz suggests starting with a low dose of CBD to see how your body reacts, then adjusting your dosage accordingly.
Gummies may also contain other ingredients that can cause an adverse reaction, such as artificial colors or sweeteners. Many gummies are also not vegan, as they are made with gelatin. Check the ingredients list before buying or eating CBD gummies.
To choose the best CBD gummies for sleep, the Forbes Health editorial team analyzed data on more than 50 products that are:
- Made from plants grown in the U.S.
- Have a certificate of analysis (COA)
- Are third-party tested by ISO 17025-compliant laboratories
- Are made with all natural ingredients
We then ranked CBD gummies based on price, potency and the inclusion of sleep promoting ingredients, such as melatonin, L-theanine and/or botanicals like chamomile.
Forbes Health covers CBD and cannabis products in accordance with FTC guidelines. Learn more about Forbes Health’s practices and policies regarding how we cover CBD and cannabis as a publisher.
Frquently Asked Questions
How many CBD gummies for sleep should you take?
Follow the instructions on the packaging of the CBD gummies you plan to take, as dose often varies from product to product.
Dr. Ratner suggests starting with a low dose of 10 to 20 milligrams of CBD to first see how you react. If it goes well, you can slowly increase your dose as needed.
Do CBD gummies for sleep have intoxicating effects?
CBD itself does not create intoxicating effects. The “high” associated with cannabis comes from the cannabinoid delta-9-tetrahydrocannabinol (THC). Full-spectrum CBD products can contain up to 0.3% THC by dry weight, which isn’t enough to have intoxicating effects. If you want to avoid THC altogether, look for broad-spectrum or CBD isolate products instead.
What happens if you eat expired CBD gummies?
“Once it has passed its expiration date, the CBD will start losing its potency and eventually lose its effectiveness entirely,” says Heifitz. “You might notice a change in the taste of the gummy as well, but nothing bad should happen to you.”
Next Up in Body
- Magnesium – Consumer. National Institutes of Health. Accessed 4/24/2022.
- Huestis MA, Solimini R, Pichini S, Pacifici R, Carlier J, Busardò FP. Cannabidiol Adverse Effects and Toxicity. Curr Neuropharmacol. 2019;17(10):974-989.
- Brown JD, Winterstein AG. Potential Adverse Drug Events and Drug-Drug Interactions with Medical and Consumer Cannabidiol (CBD) Use. J Clin Med. 2019;8(7):989.
- Nachnani R, Raup-Konsavage WM, Vrana KE. The Pharmacological Case for Cannabigerol. Pharmacol Exp Ther. 2021;376(2):204-212.
- Melatonin: What You Need To Know. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
- Nobre AC, Rao A, Owen GN. L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pac J Clin Nutr. 2008;17 Suppl 1:167-168.
- 5-HTP: MedlinePlus Supplements. MedlinePlus. Accessed 4/23/2022.
- Boonstra E, de Kleijn R, Colzato LS, Alkemade A, Forstmann BU, Nieuwenhuis S. Neurotransmitters as food supplements: the effects of GABA on brain and behavior. Front Psychol. 2015;6:1520.
- Hops: MedlinePlus Supplements. MedlinePlus. Accessed 4/24/2022.
- Ashwagandha: MedlinePlus Supplements. MedlinePlus. Accessed 4/24/2022.
- Chamomile. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
- Lemon Balm – an overview. ScienceDirect. Accessed 4/23/2022.
- Passionflower. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
- Valerian. National Center for Complementary and Integrative Health. Accessed 4/23/2022.
- Cox-Georgian D, Ramadoss N, Dona C, Basu C. Therapeutic and Medicinal Uses of Terpenes. Medicinal Plants. 2019;333-359.
Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.
Forbes Health adheres to strict editorial integrity standards. To the best of our knowledge, all content is accurate as of the date posted, though offers contained herein may no longer be available. The opinions expressed are the author’s alone and have not been provided, approved or otherwise endorsed by our advertisers.
Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser tabs and newsletters, which help her stay on top of the latest wellness trends. When she’s not researching sustainable alternatives to her everyday products, Lauren is likely attempting to make a dent in her “TBR” book pile.
Robby has spent his career in a variety of writing, editing and storytelling roles. He now resides near Birmingham, Alabama, with his wife and three kids. He enjoys woodworking, playing rec league soccer and supporting chaotic, downtrodden sports franchises like the Miami Dolphins and Tottenham Hotspur.
CBD For Sleep Gummies
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