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Cannabidiol, or CBD, is a chemical that’s extracted from the cannabis sativa plant. Unlike many other cannabinoids, CBD doesn’t have any psychoactive activity, meaning it won’t make you feel the typical high associated with cannabis.

CBD and other cannabinoids work by binding to the cannabinoid receptors located throughout your central nervous system and organs. Your cannabinoid receptors play a role in a variety of functions, from learning and cognition to cardiac function, energy metabolism and more.

Currently, CBD is being studied as a potential new medication for conditions such as epilepsy, anxiety, Parkinson’s disease, Crohn’s disease and others.

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Search online for terms such as “CBD sex products” and you’ll come across hundreds of CBD products such as lubes, massage oils, capsules and “love potions” that claim to boost your sex drive, strengthen your erections and improve your sexual performance.

Despite the promises made about certain CBD products, right now, there’s no reliable scientific evidence showing that CBD treats erectile dysfunction or improves sexual performance.

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In general, most research on cannabis and sexual health is mixed, with different studies finding positive and negative effects on sexual performance.

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The study authors do make the point that “the clinical significance of this is likely low, and selection bias may limit the generalizability of these findings.”

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While there’s no research on CBD and sexual performance anxiety specifically, some studies of CBD have found that it may have benefits for treating anxiety.

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CBD products appear to be safe for most adults. However, there are side effects associated with cannabidiol and other cannabis products that you should be aware of if you’re thinking of using CBD, whether for its possible effects on sexual performance or other effects.

When taken by mouth, reported side effects of CBD include drowsiness, dry mouth, nausea, lightheadedness and a reduction in blood pressure levels.

Currently, there’s limited information available on the potential side effects of topical products containing CBD. There’s also little research on the safety and potential side effects of CBD products for people under the age of twenty-one.

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Although CBD isn’t proven to treat erectile dysfunction, several safe, science-based treatments are available that can improve your erectile health and sexual performance.

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Avanafil. Available as Stendra®, avanafil is a newer ED medication that works quickly and is less likely to cause certain side effects than older PDE5 inhibitors.

All ED medications require a prescription. We offer a range of FDA-approved ED medications online, following a consultation with a physician who will determine if a prescription is appropriate.

Our guide to PDE5 inhibitors goes into more detail on these medications and how they work to treat ED.

In addition to ED medications, making changes to your habits and lifestyle can help to improve your erectile health and sexual performance. Try to:

Maintain a healthy weight. Research shows that obesity is a significant risk factor for erectile dysfunction in men. In fact, even being mildly overweight can have a negative impact on your erectile health. Try to maintain a healthy body weight to keep health issues like ED at bay. Although body mass index (BMI) is far from perfect at assessing your health, aiming for a BMI in the 18.5 to 24.9 range is a good general target. The Centers for Disease Control and Prevention (CDC) website has a handy calculator that you can use to determine what your BMI is.

Exercise on a regular basis. Reliable erections are all about blood flow. Research into the effects of exercise and ED has found that regular exercise is linked to improvements in erectile function. In addition to improving your erectile health, regular exercise can help to lower your risk of heart disease, strokes and other health risks. Aim for at least 15 minutes of exercise per day to keep your heart healthy and your sexual performance optimal.

Quit smoking. Smoking can significantly increase your risk of developing ED by causing damage to your blood vessels and vascular system. If you smoke, try to quit. Our guide to quitting lists science-based techniques that you can use to give up smoking for good.

Treat any underlying health issues. Finally, it’s important to treat any underlying health problems that may contribute to ED, particularly issues like high blood pressure or heart disease. Not only do these affect your erectile health — they can also have a major negative effect on your general health and wellbeing over the long term if left untreated.

You can learn more about treating ED through healthy habits and lifestyle changes in our guide to naturally protecting your erection.

In Conclusion

While CBD may offer benefits for sleep, anxiety and other health issues, there isn’t any scientific evidence to show that it’s effective at treating ED or improving your sexual performance.

If you’re affected by ED, the most effective treatment options are PDE5 inhibitors like sildenafil, tadalafil and others. These work by improving blood flow to your penis, making it easier for you to get and keep an erection when you’re aroused.

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Learn More About Treating ED

Erectile dysfunction is very common and usually treatable. Our full guide to ED covers everything from the causes of erectile dysfunction to treatments and prevention strategies that you can use to improve your erections and optimize your sexual health.

16 Sources

Hims & Hers has strict sourcing guidelines to ensure our content is accurate and current. We rely on peer-reviewed studies, academic research institutions, and medical associations. We strive to use primary sources and refrain from using tertiary references.

  1. Definition & Facts for Erectile Dysfunction. (2017, July). Retrieved from https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/definition-facts
  2. Symptoms & Causes of Erectile Dysfunction. (2017, July). Retrieved from https://www.niddk.nih.gov/health-information/urologic-diseases/erectile-dysfunction/symptoms-causes
  3. Capogrosso, P., et al. (2013, July 1). One Patient Out of Four with Newly Diagnosed Erectile Dysfunction Is a Young Man—Worrisome Picture from the Everyday Clinical Practice. Journal of Sexual Medicine. 10 (7), 1833-1841. Retrieved from https://www.jsm.jsexmed.org/article/S1743-6095(15)30428-8/fulltext
  4. Cannabidiol (CBD). (2020, August 31). Retrieved from https://medlineplus.gov/druginfo/natural/1439.html
  5. Meissner, H. & Cascella, M. (2020, July 4). Cannabidiol (CBD). StatPearls. Retrieved from https://www.ncbi.nlm.nih.gov/books/NBK556048/
  6. Zou, S. & Kumar, U. (2018, March). Cannabinoid Receptors and the Endocannabinoid System: Signaling and Function in the Central Nervous System. International Journal of Molecular Sciences. 19 (3), 833. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5877694/
  7. Du Plessis, S.S., Agarwal, A. & Syriac, A. (2015, November). Marijuana, phytocannabinoids, the endocannabinoid system, and male fertility. Journal of Assisted Reproduction and Genetics. 32 (11), 1575–1588. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4651943/
  8. Bhambhvani, H.P., Kasman, A.M., Wilson-King, G. & Eisenberg, M.L. (2020, September). A Survey Exploring the Relationship Between Cannabis Use Characteristics and Sexual Function in Men. Sexual Medicine. 8 (3), 436–445. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7471121/
  9. Androvicova, R., et al. (2017, July). Individual prolactin reactivity modulates response of nucleus accumbens to erotic stimuli during acute cannabis intoxication: an fMRI pilot study. Psychopharmacology. 234 (13), 1933-1943. Retrieved from https://pubmed.ncbi.nlm.nih.gov/28401285/
  10. Skelley, J.W., Deas, C.M., Curren, Z. & Ennis, J. (2020, January-February). Use of cannabidiol in anxiety and anxiety-related disorders. Journal of the American Pharmacists Association. 60 (1), 253-261. Retrieved from https://pubmed.ncbi.nlm.nih.gov/31866386/
  11. Can CBD Help with My Anxiety and Depression? (2019, June). Retrieved from https://adaa.org/understanding-anxiety/cbd
  12. Skrypnik, D., Bogdański, P. & Musialik, K. (2014, February). Obesity–significant risk factor for erectile dysfunction in men. Polski Merkuriusz Lekarski. 36 (212), 137-41. Retrieved from https://pubmed.ncbi.nlm.nih.gov/24720114/
  13. Assessing Your Weight. (2020, September 17). Retrieved from https://www.cdc.gov/healthyweight/assessing/index.html
  14. Lamina, S., Agbanusi, E.C. & Nwacha, R.C. (2011, November). Effects of Aerobic Exercise in the Management of Erectile Dysfunction: A Meta Analysis Study on Randomized Controlled Trials. Ethiopian Journal of Health Science. 21 (3), 195–201. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3275865/
  15. How much exercise is optimal for heart health? (2016, February). Retrieved from https://www.health.harvard.edu/heart-health/how-much-exercise-is-optimal-for-heart-health
  16. Kovac, J.R., Labbate, C., Ramasamy, R., Tang, D. & Lipshultz, L.I. (2015, December). Effects of cigarette smoking on erectile dysfunction. Andrologia. 47 (10), 1087–1092. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4485976/

This article is for informational purposes only and does not constitute medical advice. The information contained herein is not a substitute for and should never be relied upon for professional medical advice. Always talk to your doctor about the risks and benefits of any treatment. Learn more about our editorial standards here.

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