best strain for panic attacks

Medical Cannabis: Best Strains For Anxiety and Panic Attacks

Medical Cannabis: Best Strains For Anxiety and Panic Attacks

The conventional medical path to the self-care version of the treatment, an anxious person may have tried it all. There has been a plethora of misinformation on mental health, and the world is finally embracing the mess that our insides can make. The good thing about opening conversation and worldly acceptance is that people have been recognizing the benefits of an unconventional path. And therein lies our beautiful herb; cannabis.

The promise that a simple plant can fix the panic attacks and running thoughts feel like a far-fetched imagination, but then there is evidence, studies, and positive improvements in many that have made people consider this stigmatized plant as a treatment path. For some the traditional route of therapy and antidepressants might work, for others it makes them more overwhelmed and anxious, pushing them further into the pit from where they are trying to crawl out of.

Anxiety Disorders are overwhelming, nerve-wracking, and if you’re looking for herbal and earthy treatment, this blog is curated for you. Here, we are going to talk about the connection between Marijuana and anxiety, the distinction between Indica and Sativa strains, followed by the list of the best strains for anxiety and panic attacks.

Let’s get started.

What’s the connection between Marijuana and Anxiety?

It is pretty normal for many anxious people to be sceptical about the authenticity and working of the green herb. Where over the counter and pathological medicines failed, it is difficult to find the ray of hope in the most controversial plant.

To be absolutely sure about it, it is very crucial to see how marijuana interacts with your body and elevates the bad mood and running thoughts.

After many research and studies, it has been found that cannabis interacts with the endocannabinoid system of the body which in turn, affects mood, stress, health, and other factors. It is here where the Cannabinoids of cannabis interact with our mind, giving us the results that we so dearly desire. At the early stages of anxiety and panic attacks, Marijuana can be of great help and is known to help those suffering from Generalized Anxiety Disorder, Social Anxiety Disorder, Obsessive-compulsive Disorder, Post-traumatic Stress Disorder, and other phobias that hamper your quality of life.

Moreover, Marijuana is also known to lower the level of cortisol, which are the stress hormones sending your brain into a frenzy thought process. It lowers the level of stress, thereby making you calmer, composed, and settled.

Another study from Washington State University revealed that Cannabis and Anxiety actually share a very positive relationship, giving the much-needed temporary relief to those who are suffering. A temporary relief also means fewer panic attacks for many.

Before we get further on with the best strains for anxiety and panic attacks, let’s take a look at how CBD and THC help treat anxiety.

How CBD and THC help treat anxiety?

If you’re remotely familiar with Cannabis, you may already be aware of CBD and THC; the two main MVPs of the cannabis strain. CBD or Cannabidiol and THC or Tetrahydrocannabinol are the two elements that interact the most with our body.

As mentioned earlier, we have a natural endocannabinoid system (ECS) that handles quite a lot that goes into our body. From our sleep to our pain and moods, ECS also helps to reduce the stress. The cannabinoids, particularly CBD, interact with the gamma-aminobutyric corrosive, (GABA), which is a neurotransmitter. GABA then transfers from one brain cell to another. This helps the body to communicate when it needs to rest, thereby reducing the level of anxiety.

THC also works on the mood-elevating properties of the body, including insomnia, pain, depression, and panic attacks. It has many therapeutic applications that leave you in a better state. But remember, getting to the extreme end is never good. Stay on the lower end of the consumption, allowing yourself to adapt before moving on to bigger doses.

Sativa or Indica for Anxiety – What fairs well?

Before we move on to the best strains for anxiety and panic attacks, let’s first help you decide how you can make a decision based on the type of strain.

The world of cannabis made a very clear distinction between ‘Indica’ and ‘Sativa’ strain, which the former one is more relaxing and calming and the later one depicting all the qualities of being physically high and euphoric. This distinction is mostly carried out in your local dispensaries, but in no way is a clear definition of the effects that you can expect from the buds.

It is a better way to make the distinction between the buds considering their THC and CBD level. Since a higher THC level can leave a person paranoid, newbies should start with a lower THC content strain and then if needed, move ahead with other ones. If you’re not a fan of getting high or being intoxicated, look for CBD-high strains to fight the anxiety and panic attacks.

Most of the studies relate that the CBD has a calming effect on the central nervous system, with the majority claiming that it is in fact, true. However, as many strains are out there, there are that many reactions for every individual. There are no one-size-fits-all criteria in cannabis, and you need to decide what works for you. For some, marijuana may even heighten their paranoia.

You can also take a look at the terpene profile of the cannabis strain that you’re planning to soothe your anxiety and panic attacks. Terpenes are the organic compounds that are responsible for the particular aroma of each plant. Similar to how rose and lavender have a distinct aroma, each cannabis strain has a unique set of terpenes, which can either heighten or decrease the overall therapeutic effect of the strain.

The Best Strains for Anxiety and Panic Attacks

1. Granddaddy Purple

Granddaddy is an indica-dominant strain with its lineage stretching to the Purple Urkle and Big Bud. It borrows the best characters from the parents and features big, beautiful buds and flowers with an aesthetically pleasing shade of purple.

With around 20% THC, it’s potent effects work extremely well on the anxious mind and body, sending you on a relaxing mode. You will feel the muscles relax, relieving pain, that ends up sending in a deep sleep. Its sedative properties are one of the reasons why it works well for people who have trouble sleeping.

2. Harle-Tsu

Harle-Tsu is one of the most prominent medical marijuana strains, owing to its high levels of CBD. It is one of the rare high-CBD, low-THC strains, making it perfect for those looking for potent anxiety-relieving properties. In fact, it has a CBD: THC ratio of 20:1, with its lineage from Harlequin and Sour Tsunami.

Known as the best CBD strain for anxiety and depression, Harle-Tsu leaves the user very focused and relaxed., It will make you feel more in control of the situation in hand.

Most users also share that they feel more motivated, uplifted, and happy. It also brings relief to mild pain and inflammation, without the coupled high. Harle-Tsu is one of the best strains for anxiety and panic attacks out there.

3. Cannatonic

Cannatonic is another strain that is known to relieve the suffering of anxious people with their high CBD level (17% or higher). However, it’s THC content (almost 6%) is more than that of the Harle-Tsu.

With no ‘high’ or psychoactive effects, it fairs well in uplifting and relaxing the users with its calm and easing properties. Like mentioned earlier, take it slow with the strains, and make a note of how your mind and body reacts with it before coming to a conclusive result. This helps to determine what is working for you, as there is no one-word answer in the world of this miracle plant.

Known as one of the top medical cannabis strains, you can have high hopes from Cannatonic.


With the CBD taking the front wheel, ACDC is a very sought-after and liked strain by every user who doesn’t want the coupled high or the intoxicated, spacey feeling. The CBD content is as high as 19%, which makes it great for getting rid of the anxiety and that out-of-control feeling.

You will largely feel the calmness wash over you, with the unsettled feeling taking the back seat and relaxing.

5. Sour Tsunami

Here comes another Medically Balanced Marijuana Strain that makes every person thank the stars for the non-intoxicating compound. It’s complete effectiveness and potency is one of the reasons why people consider it for combating anxiety and stress.

It is a Sativa-dominant strain with almost 9-11% CBD and THC that is below 10%, making it extremely balanced and efficient. This lends its excellent medical and healing properties, making this one of the best strains for anxiety and panic attacks.

6. Jack Herer

This is not exactly the most recommended Strain for people with extreme anxiety and running thoughts. But if you’re having a good day that’s hanging around at the edge and you need to pump up the energy for the day, this strain works well.

It is basically a happy strain that shoves the bad thoughts from the packed cluster and replaces it with bright and warm effects. You will notice an upliftment of mood, a punch of energy, and just the perfect amount of motivation.

This brings us to the end of our blog on the best strains for anxiety and panic attacks. Hope you found this informative and helpful.

For any other queries, feel free to comment below.

If you’re looking for the dopest smoking accessories, have a look at Olivastu.

If you’re looking to fight your anxious thoughts with nature’s gift, have a look at our list of best strains for anxiety and panic attacks. We also discuss how cannabis battles the anxiety.

Best Strain for Anxiety and Panic Attacks?


This is a combination re-post of a question and a follow up post I posted in my introduction.

Well-Known Member

Hey Ganja! Welcome to RIU

Sounds like the best strain for you would be a Sativa hybrid. Subcool has some very good genetics, so take a look around (here’s a sample:

As for the panic and anxiety after smoking, I think this has a lot to do with your setting. If an occasional user smokes in a uncomfortable setting, this could trigger some anxiety or paranoia. Whereas if they were smoking with friends watching a movie at home, they would rarely get a panic attack.

Shit, it’s happened to me. Before I was legal a few years ago, I would blaze in my truck before work. One day I’m just finishing up a bowl and a cop car drives slowly behind me. I started to freak out and roll my windows up to stop letting smoke out and my heart was beating so fast. Anyway, moral of the story is to always place yourself in a chill setting when you smoke. This will alleviate hopefully some of your problems.


@Hazin: That’s a great example. Now that I think back on it, I was smoking in a place that was stressful for me. Unfortunately it was the place where I was living. I was so stressed all the time, I figured smoking would chill me out. It actually ended up making my anxiety worse.

As for finding a possible great strain for stress relief, I think I found something pretty good. I haven’t tried it yet because I can’t get it where I live. Hopefully my state will pass medical use in 2011. It failed to pass this year Anyway, I plan to try it in the future. To anyone else who happens to be looking for a great strain for stress and anxiety, here’s one that I found today:

It’s called Mr. Nice Guy. (AKA, Medicine Man)


After doing more research over the past week or so, I have discovered a major discrepancy over which strain will truly help a person who suffers from an anxiety disorder. Some say it doesn’t matter which strain you smoke as any strain could help your anxiety or potentially make it worse. Then the next group of people claim that a strong Sativa or Sativa dominant hybrid with high THC levels is the way to go for anxiety relief. Simultaneously there is yet another group of people who claim that a pure Indica strain with a high CBD/THC ratio is the solution. Yet again there is another group of people who claim that an Indica dominant hybrid is the best method. After all of that, there are other people who claim it doesn’t matter what you try because they claim modern western marijuana does not contain enough CBD (The sedative cannabinoid called Cannibidoil) to relieve anxiety.

So after reading what literally hundreds of people online were saying about the subject, I decided to do some book reading. Unfortunately, after reading through a few chapters of a few different books I found that the “experts” in the medical marijuana field had about the same handle on it that the general public does. I mean they threw in a whole bunch of technical scientific mumbo-jumbo, but it was essentially the same. There were claims of CBD being the main cannibinoid to reduce stress and anxiety, while at the same time saying it is only found today in very small concentrations. In one book they say the highest concentration recorded for a Sativa or Sativa dominant hybrid is 0.1% – 0.35%. In the same book it mentions a higher percentage in Indica and Indica dominate hybrids, with CBD levels reaching 0.6% – 2%. In another book the percentage evaluation for CBD found in Sativa dominant strain was nearly identical to the findings in the previous book. However what I found odd, is in the second book they claim a high level of CBD in some Indica dominate strains that can range from 1.5% – 13%.

To be honest with you, I’m not really sure what to believe at this point. I figure the only way to find what works for you is to test different strains for yourself. I’d like to believe that CBD does help with anxiety as I suffer from a disorder on a daily basis. It is also my hope that neither of these books lied to me. I plan to try several different indica dominant strains over the next months to come, and hopefully I will find one that works for me and may work for you as well. I plan to keep this up for at least a year, but I am hopeful I will find something sooner.

Here’s a list I have put together of some possible solutions to the anxiety disorder problem:

Strawberry Cough
Master Kush
Hindu Kush
BC Bud Blueberry
BC Bud Sweet God
BC God Bud
Bubba Kush
Big Bang
White Widow

I will update this thread as I try new strains. I will try to be as accurate as possible with the descriptions of my experience with each bud.

If you try one of the strains listed above before I do, I would love to hear about your experience. Or, If you have had success in relieving anxiety with another strain, I would love to hear about it. I’m sure many others would appreciate it as well.

This is a combination re-post of a question and a follow up post I posted in my introduction. (Original): I am a 23 year old male. I have suffered…